Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
46,36g |
|
66,08g |
|
1125*
|
 634
|
| su 22: |
-
|
-
|
|
1675*
|
-
|
| la 21: |
-
|
-
|
|
1802*
|
-
|
| pe 20: |
-
|
-
|
|
1777*
|
-
|
| to 19: |
-
|
-
|
|
1997*
|
-
|
| ke 18: |
-
|
-
|
|
1740*
|
-
|
| ti 17: |
-
|
-
|
|
1880*
|
-
|
| ma 16: |
2661 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
120,41g |
|
329,81g |
|
1918*
|
 743
|
| su 15: |
-
|
-
|
|
1687*
|
-
|
| la 14: |
1232 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
84,61g |
|
138,80g |
|
1910*
|
678
|
| pe 13: |
-
|
-
|
|
1833*
|
-
|
| to 12: |
2047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
140,96g |
|
207,72g |
|
1822*
|
225
|
| ke 11: |
2535 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
137,03g |
|
272,49g |
|
1911*
|
624
|
| ti 10: |
2678 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
153,17g |
|
322,54g |
|
2001*
|
677
|
| ma 9: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
105,91g |
|
141,68g |
|
1858*
|
382
|
| su 8: |
-
|
-
|
|
1698*
|
-
|
| la 7: |
-
|
-
|
|
1761*
|
-
|
| pe 6: |
-
|
-
|
|
1793*
|
-
|
| to 5: |
-
|
-
|
|
1882*
|
-
|
| ke 4: |
-
|
-
|
|
1711*
|
-
|
|
|
