Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
1722 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
121,38g |
|
163,56g |
|
-
|
-
|
| to 21: |
2367 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
193,54g |
|
189,13g |
|
2395*
|
 28
|
| ti 12: |
1725 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
129,37g |
|
102,57g |
|
-
|
-
|
| ti 5: |
2136 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
154,29g |
|
150,22g |
|
2403*
|
267
|
| elokuu 2021 |
| ti 10: |
1080 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
102,00g |
|
33,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
1412 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
102,44g |
|
96,95g |
|
2113*
|
701
|
| kesäkuu 2021 |
| la 12: |
637 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
35,66g |
|
106,97g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 20: |
1394 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
53,71g |
|
173,22g |
|
-
|
-
|
| to 19: |
828 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
53,01g |
|
118,42g |
|
-
|
-
|
| ke 18: |
1200 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
78,56g |
|
124,72g |
|
-
|
-
|
| ti 17: |
1391 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
67,94g |
|
145,16g |
|
-
|
-
|
| ma 16: |
1103 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
38,66g |
|
192,42g |
|
-
|
-
|
| su 15: |
942 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
40,20g |
|
135,71g |
|
-
|
-
|
| la 14: |
1156 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
49,60g |
|
138,15g |
|
-
|
-
|
| pe 13: |
618 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
15,42g |
|
106,54g |
|
-
|
-
|
| to 12: |
838 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
43,39g |
|
76,84g |
|
-
|
-
|
| ke 11: |
674 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
57,19g |
|
43,93g |
|
-
|
-
|
| ti 10: |
715 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
44,37g |
|
82,42g |
|
-
|
-
|
| ma 9: |
1634 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
70,26g |
|
164,27g |
|
-
|
-
|
| su 8: |
1532 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
75,98g |
|
200,30g |
|
-
|
-
|
|
|
