Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
to 23: |
441 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
41,10g |
|
2,93g |
|
2594*
|
2153
|
ke 22: |
883 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
72,64g |
|
12,91g |
|
2913*
|
2030
|
ti 21: |
312 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
37,74g |
|
4,03g |
|
2915*
|
2603
|
ma 20: |
349 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
48,08g |
|
14,84g |
|
3264*
|
2915
|
to 9: |
373 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
52,39g |
|
4,90g |
|
-
|
-
|
heinäkuu 2018 |
ti 17: |
321 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
45,59g |
|
5,64g |
|
-
|
-
|
kesäkuu 2018 |
ti 12: |
340 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
19,31g |
|
2,78g |
|
2861*
|
2521
|
pe 8: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
54,83g |
|
4,34g |
|
2808*
|
2502
|
to 7: |
558 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
60,13g |
|
6,18g |
|
2803*
|
2245
|
ke 6: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
63,98g |
|
8,15g |
|
2812*
|
2152
|
ti 5: |
598 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
57,99g |
|
2,96g |
|
2812*
|
2214
|
ma 4: |
224 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
16,79g |
|
7,07g |
|
2864*
|
2640
|
toukokuu 2018 |
ke 30: |
296 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
49,14g |
|
8,22g |
|
-
|
-
|
pe 25: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
51,75g |
|
8,68g |
|
-
|
-
|
to 24: |
1202 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
129,69g |
|
6,66g |
|
2849*
|
1647
|
ke 23: |
717 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
90,07g |
|
8,22g |
|
2773*
|
2056
|
ti 22: |
792 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
67,74g |
|
11,15g |
|
2727*
|
1935
|
ma 21: |
580 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
59,89g |
|
3,55g |
|
2786*
|
2206
|
pe 11: |
616 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
67,86g |
|
12,27g |
|
2786*
|
2170
|
to 10: |
722 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
92,87g |
|
8,16g |
|
2782*
|
2060
|
|
|