Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ma 19: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
17,11g |
|
95,90g |
|
-
|
-
|
| su 18: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
10,48g |
|
15,68g |
|
-
|
-
|
| la 17: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
30,51g |
|
45,72g |
|
-
|
-
|
| pe 16: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
26,70g |
|
82,23g |
|
-
|
-
|
| to 15: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
72,02g |
|
153,74g |
|
-
|
-
|
| ke 14: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
70,35g |
|
162,89g |
|
-
|
-
|
| ti 13: |
1926 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
69,80g |
|
184,88g |
|
-
|
-
|
| ma 12: |
1975 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
118,71g |
|
237,80g |
|
-
|
-
|
|
|
