Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,60g |
|
2,60g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
11,63g |
|
14,93g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
38,67g |
|
71,51g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
3,06g |
|
17,26g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
6,80g |
|
25,21g |
|
-
|
-
|
| ke 29: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
5,57g |
|
44,09g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
5,84g |
|
27,86g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
2,47g |
|
22,12g |
|
-
|
-
|
| to 29: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
10,95g |
|
26,50g |
|
-
|
-
|
| ke 28: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
13,62g |
|
30,40g |
|
-
|
-
|
| ma 26: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
19,29g |
|
76,36g |
|
-
|
-
|
| su 25: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
7,19g |
|
30,14g |
|
-
|
-
|
| la 24: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
13,20g |
|
3,02g |
|
-
|
-
|
| pe 23: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
13,84g |
|
46,34g |
|
-
|
-
|
| to 22: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
11,21g |
|
44,13g |
|
-
|
-
|
| ke 21: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
15,20g |
|
29,15g |
|
-
|
-
|
| ti 20: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
19,80g |
|
27,92g |
|
-
|
-
|
| ma 19: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
12,44g |
|
24,50g |
|
-
|
-
|
| la 17: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
12,17g |
|
37,61g |
|
-
|
-
|
| pe 16: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
8,62g |
|
15,06g |
|
-
|
-
|
|
|
