Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 2: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
2,35g |
|
28,81g |
|
-
|
-
|
| ke 1: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
28,73g |
|
50,96g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
43,70g |
|
60,84g |
|
-
|
-
|
| ma 27: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
71,44g |
|
95,13g |
|
-
|
-
|
| la 25: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
39,94g |
|
64,22g |
|
-
|
-
|
| pe 24: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
57,59g |
|
132,02g |
|
-
|
-
|
| ke 15: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
20,53g |
|
45,78g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
49,07g |
|
106,99g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
901 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
23,40g |
|
132,70g |
|
-
|
-
|
| ma 11: |
1778 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
52,55g |
|
238,27g |
|
-
|
-
|
| la 9: |
2175 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
108,86g |
|
265,06g |
|
-
|
-
|
| ke 6: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
2,96g |
|
43,81g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
2,00g |
|
6,93g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
399 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
29,29g |
|
18,00g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
22,79g |
|
16,97g |
|
-
|
-
|
| pe 16: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
27,42g |
|
132,94g |
|
-
|
-
|
| to 15: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
63,94g |
|
23,17g |
|
-
|
-
|
| ti 13: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
70,43g |
|
153,65g |
|
-
|
-
|
| ke 7: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
45,77g |
|
19,71g |
|
-
|
-
|
| to 1: |
1118 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
55,46g |
|
175,06g |
|
1914*
|
 796
|
|
|
