Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
la 4: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
95,89g |
|
125,19g |
|
-
|
-
|
pe 3: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
73,78g |
|
95,90g |
|
-
|
-
|
to 2: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
66,09g |
|
104,27g |
|
-
|
-
|
ke 1: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
73,19g |
|
65,17g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
69,06g |
|
86,49g |
|
-
|
-
|
ma 30: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
104,24g |
|
124,32g |
|
-
|
-
|
su 29: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
94,02g |
|
57,76g |
|
-
|
-
|
la 28: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
75,64g |
|
135,94g |
|
-
|
-
|
pe 27: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
78,94g |
|
116,87g |
|
-
|
-
|
to 26: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
64,60g |
|
98,26g |
|
-
|
-
|
ke 25: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
72,01g |
|
126,97g |
|
-
|
-
|
ti 24: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
79,02g |
|
95,21g |
|
-
|
-
|
ma 23: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
78,92g |
|
164,92g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
528 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
21,60g |
|
52,64g |
|
-
|
-
|
ti 29: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
63,15g |
|
226,81g |
|
-
|
-
|
ma 28: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
62,55g |
|
136,83g |
|
-
|
-
|
su 27: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
62,19g |
|
114,25g |
|
270*
|
1113
|
la 26: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
135,03g |
|
65,56g |
|
149,84g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
25,00g |
|
92,43g |
|
-
|
-
|
ti 28: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
32,24g |
|
83,40g |
|
-
|
-
|
|
|