Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
484 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
15,21g |
|
73,13g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
496 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
9,93g |
|
80,20g |
|
-
|
-
|
| pe 12: |
1567 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
41,77g |
|
219,45g |
|
-
|
-
|
| to 11: |
1614 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
69,68g |
|
213,32g |
|
-
|
-
|
| ke 10: |
1458 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
68,18g |
|
202,25g |
|
-
|
-
|
| ti 9: |
1374 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
62,27g |
|
193,22g |
|
-
|
-
|
| ma 8: |
1406 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
73,15g |
|
187,72g |
|
-
|
-
|
| su 7: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
69,80g |
|
187,38g |
|
-
|
-
|
| la 6: |
1435 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
66,56g |
|
170,34g |
|
-
|
-
|
| pe 5: |
1449 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
68,35g |
|
198,59g |
|
-
|
-
|
| to 4: |
1231 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
58,15g |
|
151,63g |
|
-
|
-
|
| ke 3: |
1501 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
64,39g |
|
195,52g |
|
-
|
-
|
| ti 2: |
1334 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
58,32g |
|
163,56g |
|
-
|
-
|
| ma 1: |
1268 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
83,05g |
|
136,12g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1787 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
74,89g |
|
246,17g |
|
-
|
-
|
| la 29: |
1395 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
61,77g |
|
152,76g |
|
-
|
-
|
| pe 28: |
1366 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
74,42g |
|
172,02g |
|
-
|
-
|
| to 27: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
94,51g |
|
158,43g |
|
-
|
-
|
| ke 26: |
1413 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
47,03g |
|
186,26g |
|
-
|
-
|
| ti 25: |
1207 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
44,63g |
|
156,15g |
|
-
|
-
|
|
|
