Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
23,51g |
|
33,84g |
|
-
|
-
|
| ma 3: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
144,17g |
|
115,03g |
|
-
|
-
|
| su 2: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
46,25g |
|
33,82g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
8,05g |
|
2,79g |
|
-
|
-
|
| ti 12: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
13,50g |
|
3,08g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
78,96g |
|
67,01g |
|
-
|
-
|
| su 5: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
25,95g |
|
39,51g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
26,35g |
|
40,99g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
18,12g |
|
45,14g |
|
-
|
-
|
| ke 13: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
131,50g |
|
112,94g |
|
-
|
-
|
| ti 12: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
103,83g |
|
199,73g |
|
-
|
-
|
| ma 11: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
126,01g |
|
115,98g |
|
-
|
-
|
| su 10: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
26,07g |
|
46,47g |
|
-
|
-
|
| to 7: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
69,76g |
|
95,53g |
|
-
|
-
|
| ke 6: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
23,47g |
|
34,98g |
|
-
|
-
|
| ma 4: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
16,44g |
|
42,52g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
16,69g |
|
50,02g |
|
-
|
-
|
| ti 29: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
122,56g |
|
93,78g |
|
-
|
-
|
| su 27: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
16,60g |
|
33,21g |
|
-
|
-
|
| pe 25: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
99,47g |
|
185,81g |
|
-
|
-
|
|
|
