Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 25: |
312 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
24,45g |
|
22,15g |
|
-
|
-
|
| pe 24: |
1304 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
58,19g |
|
189,16g |
|
-
|
-
|
| to 23: |
1125 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
55,68g |
|
122,02g |
|
2596*
|
 1471
|
| ti 21: |
995 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
66,70g |
|
60,75g |
|
-
|
-
|
| ma 20: |
1024 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
57,41g |
|
104,47g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
770 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
52,96g |
|
53,25g |
|
-
|
-
|
| pe 22: |
1591 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
52,40g |
|
159,05g |
|
-
|
-
|
| to 21: |
531 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
26,76g |
|
60,21g |
|
-
|
-
|
| ke 20: |
761 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
30,92g |
|
54,41g |
|
-
|
-
|
| ma 18: |
823 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
55,51g |
|
69,62g |
|
-
|
-
|
| kesäkuu 2017 |
| la 10: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 27: |
766 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
58,36g |
|
83,56g |
|
-
|
-
|
| pe 17: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
12,57g |
|
10,78g |
|
-
|
-
|
| ma 6: |
711 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
50,90g |
|
82,93g |
|
2151*
|
1440
|
| tammikuu 2017 |
| ke 18: |
627 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
54,90g |
|
64,01g |
|
-
|
-
|
| ti 17: |
1227 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
79,58g |
|
134,02g |
|
2837*
|
1610
|
| ma 16: |
902 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
44,08g |
|
120,23g |
|
-
|
-
|
| ke 11: |
611 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
38,11g |
|
73,22g |
|
2551*
|
1940
|
| ma 9: |
1163 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
43,74g |
|
151,47g |
|
2606*
|
1443
|
| la 7: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
8,52g |
|
25,28g |
|
-
|
-
|
|
|
