Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 26: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
137,39g |
|
65,45g |
|
25,85g |
|
-
|
-
|
| to 25: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
168,28g |
|
58,07g |
|
34,70g |
|
-
|
-
|
| ke 24: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
46,86g |
|
5,22g |
|
-
|
-
|
| ti 23: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
181,80g |
|
75,12g |
|
18,95g |
|
-
|
-
|
| pe 19: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
120,07g |
|
37,49g |
|
12,23g |
|
-
|
-
|
| to 18: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
169,99g |
|
44,14g |
|
22,71g |
|
-
|
-
|
| ke 17: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
138,48g |
|
58,19g |
|
11,81g |
|
-
|
-
|
| ti 16: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
154,22g |
|
66,88g |
|
18,35g |
|
-
|
-
|
| pe 12: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| to 11: |
2028 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
194,34g |
|
52,32g |
|
13,55g |
|
-
|
-
|
| ke 10: |
2206 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
203,09g |
|
76,66g |
|
26,55g |
|
-
|
-
|
| ti 9: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
130,38g |
|
56,70g |
|
24,05g |
|
-
|
-
|
| ma 8: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
155,43g |
|
73,31g |
|
32,25g |
|
-
|
-
|
| la 6: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
37,32g |
|
11,14g |
|
-
|
-
|
| to 4: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
127,50g |
|
50,28g |
|
14,47g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
105,66g |
|
32,60g |
|
4,40g |
|
-
|
-
|
| su 24: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
21,51g |
|
2,92g |
|
-
|
-
|
| la 23: |
227 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
0,85g |
|
0,28g |
|
804*
|
 577
|
| pe 22: |
2329 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
222,11g |
|
57,83g |
|
23,08g |
|
1228*
|
 1101
|
| to 21: |
2175 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
218,21g |
|
39,21g |
|
15,99g |
|
1295*
|
880
|
|
|
