Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
64,37g |
|
104,35g |
|
1189*
|
 472
|
| su 12: |
-
|
-
|
|
1278*
|
-
|
| la 11: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
52,35g |
|
110,66g |
|
2018*
|
 204
|
| pe 10: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
66,58g |
|
131,12g |
|
1737*
|
651
|
| to 9: |
-
|
-
|
|
1307*
|
-
|
| ke 8: |
-
|
-
|
|
1269*
|
-
|
| ti 7: |
-
|
-
|
|
1283*
|
-
|
| ma 6: |
-
|
-
|
|
1273*
|
-
|
| su 5: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
32,55g |
|
54,24g |
|
1269*
|
635
|
| la 4: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
73,21g |
|
96,74g |
|
1639*
|
473
|
| pe 3: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
54,64g |
|
144,08g |
|
1674*
|
548
|
| to 2: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
51,87g |
|
96,33g |
|
1981*
|
1104
|
| ke 1: |
-
|
-
|
|
1271*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1286*
|
-
|
| ma 29: |
-
|
-
|
|
1295*
|
-
|
| su 28: |
-
|
-
|
|
1307*
|
-
|
| la 27: |
-
|
-
|
|
1292*
|
-
|
| pe 26: |
2170 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
90,63g |
|
118,53g |
|
2081*
|
89
|
| to 25: |
-
|
-
|
|
1313*
|
-
|
| ke 24: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
54,01g |
|
118,53g |
|
1469*
|
458
|
|
|
