Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
70,10g |
|
184,12g |
|
-
|
-
|
| pe 22: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
50,37g |
|
115,13g |
|
-
|
-
|
| to 21: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
76,26g |
|
179,06g |
|
-
|
-
|
| ti 19: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
71,92g |
|
197,76g |
|
-
|
-
|
| ma 18: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
59,00g |
|
161,94g |
|
-
|
-
|
| su 17: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
51,57g |
|
208,13g |
|
-
|
-
|
| pe 15: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
46,09g |
|
153,85g |
|
-
|
-
|
| to 14: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
59,15g |
|
197,50g |
|
-
|
-
|
| ke 13: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
58,44g |
|
162,30g |
|
-
|
-
|
| ti 12: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
62,16g |
|
201,27g |
|
-
|
-
|
| ma 11: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
60,39g |
|
224,48g |
|
-
|
-
|
| su 10: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
59,81g |
|
195,33g |
|
-
|
-
|
| la 9: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
70,78g |
|
236,89g |
|
-
|
-
|
| to 7: |
1835 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
69,16g |
|
231,67g |
|
-
|
-
|
| ke 6: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
50,99g |
|
195,42g |
|
-
|
-
|
| ti 5: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
64,05g |
|
211,78g |
|
-
|
-
|
| ma 4: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
62,61g |
|
238,12g |
|
-
|
-
|
| su 3: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
71,71g |
|
187,99g |
|
-
|
-
|
| la 2: |
1974 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
57,18g |
|
261,40g |
|
-
|
-
|
| pe 1: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
71,84g |
|
140,54g |
|
-
|
-
|
|
|
