Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ke 18: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ti 17: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
17,29g |
|
73,25g |
|
-
|
-
|
| ma 16: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
19,74g |
|
31,80g |
|
-
|
-
|
| la 14: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| pe 13: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
67,93g |
|
108,33g |
|
-
|
-
|
| to 12: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
53,76g |
|
130,53g |
|
-
|
-
|
| ke 11: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
67,36g |
|
116,25g |
|
-
|
-
|
| ti 10: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
94,75g |
|
141,13g |
|
-
|
-
|
| ma 9: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
62,46g |
|
74,02g |
|
-
|
-
|
| joulukuu 2016 |
| ma 26: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,89g |
|
1,13g |
|
-
|
-
|
| la 10: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
66,68g |
|
121,88g |
|
-
|
-
|
|
|
