Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 4: |
315 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
21,11g |
|
8,08g |
|
-
|
-
|
| su 3: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
39,22g |
|
66,77g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
438 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
24,76g |
|
49,07g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 18: |
566 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
26,02g |
|
69,68g |
|
-
|
-
|
| ti 17: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
41,07g |
|
101,12g |
|
-
|
-
|
| ma 16: |
916 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
76,03g |
|
48,99g |
|
-
|
-
|
| su 15: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
114,32g |
|
49,47g |
|
-
|
-
|
| la 14: |
1436 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
135,41g |
|
100,32g |
|
-
|
-
|
| pe 13: |
1119 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
103,21g |
|
50,19g |
|
-
|
-
|
| to 12: |
1203 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
117,70g |
|
50,79g |
|
-
|
-
|
| ke 11: |
872 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
100,37g |
|
49,20g |
|
-
|
-
|
| ti 10: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
95,93g |
|
66,04g |
|
-
|
-
|
| ma 9: |
523 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
20,43g |
|
88,53g |
|
-
|
-
|
| pe 6: |
673 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
78,85g |
|
52,59g |
|
-
|
-
|
| to 5: |
685 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
30,89g |
|
65,58g |
|
-
|
-
|
| ke 4: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
12,92g |
|
65,70g |
|
-
|
-
|
| ti 3: |
1413 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
103,38g |
|
101,75g |
|
-
|
-
|
| ma 2: |
489 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
22,16g |
|
50,13g |
|
-
|
-
|
| su 1: |
1061 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
121,45g |
|
78,08g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1291 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
112,50g |
|
109,24g |
|
-
|
-
|
|
|
