Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
32,70g |
|
3,61g |
|
-
|
-
|
| su 12: |
440 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
21,50g |
|
48,29g |
|
-
|
-
|
| la 11: |
1798 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
127,64g |
|
92,91g |
|
70,73g |
|
-
|
-
|
| pe 10: |
1674 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
103,50g |
|
43,93g |
|
-
|
-
|
| to 9: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
111,16g |
|
71,44g |
|
-
|
-
|
| syyskuu 2019 |
| to 12: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
65,55g |
|
148,85g |
|
-
|
-
|
| ke 11: |
1379 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
113,46g |
|
76,90g |
|
-
|
-
|
| ti 10: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
68,14g |
|
63,28g |
|
-
|
-
|
| ma 9: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
78,80g |
|
98,84g |
|
-
|
-
|
| su 8: |
658 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
46,79g |
|
54,28g |
|
-
|
-
|
| la 7: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
33,03g |
|
92,19g |
|
-
|
-
|
| pe 6: |
1897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
103,26g |
|
143,55g |
|
-
|
-
|
| to 5: |
1676 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
114,19g |
|
109,35g |
|
-
|
-
|
| ke 4: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
109,70g |
|
83,07g |
|
-
|
-
|
| ti 3: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
97,97g |
|
100,58g |
|
-
|
-
|
| marraskuu 2017 |
| ke 1: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
80,13g |
|
134,07g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
57,86g |
|
170,81g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 20: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
57,39g |
|
60,39g |
|
-
|
-
|
| ti 7: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
98,81g |
|
141,69g |
|
-
|
-
|
|
|
