Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
29,45g |
|
131,78g |
|
-
|
-
|
| ke 21: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
38,19g |
|
155,99g |
|
-
|
-
|
| ti 20: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
45,66g |
|
154,46g |
|
-
|
-
|
| ma 19: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
38,09g |
|
148,86g |
|
-
|
-
|
| la 17: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
85,43g |
|
236,34g |
|
-
|
-
|
| pe 16: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
49,58g |
|
152,60g |
|
-
|
-
|
| to 15: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
14,72g |
|
54,85g |
|
-
|
-
|
| ma 5: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
17,55g |
|
98,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
25,12g |
|
134,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
5,91g |
|
28,96g |
|
-
|
-
|
| ma 17: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
59,48g |
|
212,55g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
44,34g |
|
136,17g |
|
-
|
-
|
| ma 13: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
40,30g |
|
121,35g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
61,69g |
|
147,10g |
|
-
|
-
|
| pe 5: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
27,00g |
|
-
|
-
|
| to 4: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
67,22g |
|
146,71g |
|
-
|
-
|
| ke 3: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
53,46g |
|
98,73g |
|
-
|
-
|
| ti 2: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
41,03g |
|
141,03g |
|
-
|
-
|
| ma 1: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
60,52g |
|
146,44g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
31,27g |
|
123,07g |
|
-
|
-
|
|
|
