Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
92,05g |
|
22,83g |
|
-
|
-
|
| ma 29: |
1125 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
102,88g |
|
61,50g |
|
-
|
-
|
| su 28: |
1155 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
125,83g |
|
75,22g |
|
-
|
-
|
| la 27: |
1406 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
139,05g |
|
60,93g |
|
-
|
-
|
| pe 26: |
1133 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
107,78g |
|
106,34g |
|
-
|
-
|
| ke 24: |
1181 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
88,37g |
|
102,36g |
|
-
|
-
|
| ti 23: |
1093 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
68,72g |
|
121,33g |
|
-
|
-
|
| ma 22: |
1131 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
89,72g |
|
63,39g |
|
-
|
-
|
| la 20: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
49,69g |
|
34,25g |
|
-
|
-
|
| pe 12: |
1102 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
79,67g |
|
72,92g |
|
-
|
-
|
| ma 1: |
1121 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
77,54g |
|
105,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1503 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
123,85g |
|
119,01g |
|
-
|
-
|
| ti 25: |
1144 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
87,33g |
|
60,41g |
|
-
|
-
|
| ma 24: |
1387 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
107,98g |
|
74,96g |
|
-
|
-
|
| to 20: |
929 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
93,90g |
|
36,89g |
|
-
|
-
|
| ke 19: |
1325 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
110,20g |
|
63,71g |
|
-
|
-
|
| ti 18: |
1354 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
115,96g |
|
84,14g |
|
-
|
-
|
| ma 17: |
1230 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
96,19g |
|
82,16g |
|
-
|
-
|
| to 13: |
1499 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
128,89g |
|
156,99g |
|
-
|
-
|
| ke 12: |
1524 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
100,13g |
|
151,58g |
|
-
|
-
|
|
|
