Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| la 15: |
1308 *
|
262%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
41,08g |
|
172,61g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 21: |
290 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
9,61g |
|
45,48g |
|
-
|
-
|
| to 20: |
482 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
18,69g |
|
73,00g |
|
-
|
-
|
| ke 19: |
339 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
12,24g |
|
51,56g |
|
-
|
-
|
| ma 17: |
686 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
17,39g |
|
68,29g |
|
1254*
|
 568
|
| la 15: |
364 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
18,89g |
|
37,40g |
|
-
|
-
|
| pe 14: |
664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
26,98g |
|
82,63g |
|
1547*
|
883
|
| to 13: |
517 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
27,05g |
|
57,70g |
|
-
|
-
|
| ke 12: |
147 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
8,76g |
|
21,35g |
|
-
|
-
|
| ti 11: |
735 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
38,22g |
|
96,09g |
|
-
|
-
|
| ma 10: |
1019 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
41,35g |
|
122,49g |
|
-
|
-
|
| su 9: |
512 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
19,57g |
|
50,70g |
|
-
|
-
|
| la 8: |
589 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
20,45g |
|
65,37g |
|
-
|
-
|
| pe 7: |
1014 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,47g |
|
157,44g |
|
-
|
-
|
| to 6: |
764 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
29,43g |
|
120,25g |
|
-
|
-
|
| ti 4: |
917 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
37,99g |
|
129,44g |
|
-
|
-
|
| ma 3: |
556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
11,40g |
|
83,30g |
|
-
|
-
|
| su 2: |
925 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
41,21g |
|
134,82g |
|
1525*
|
600
|
| la 1: |
827 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
46,47g |
|
94,65g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
607 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
14,41g |
|
96,77g |
|
-
|
-
|
|
|
