Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
351 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
13,72g |
|
34,03g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
-
|
-
|
|
2142*
|
-
|
| maaliskuu 2023 |
| pe 17: |
542 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
34,24g |
|
67,86g |
|
-
|
-
|
| la 11: |
1080 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
52,37g |
|
119,27g |
|
-
|
-
|
| pe 10: |
524 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
24,09g |
|
64,04g |
|
-
|
-
|
| ti 7: |
785 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
21,91g |
|
124,01g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1893 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
116,49g |
|
128,26g |
|
-
|
-
|
| su 26: |
1699 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
57,34g |
|
174,76g |
|
-
|
-
|
| la 25: |
844 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
45,54g |
|
108,96g |
|
-
|
-
|
| ke 22: |
1190 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
51,30g |
|
108,70g |
|
-
|
-
|
| ti 21: |
1629 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
67,26g |
|
202,71g |
|
-
|
-
|
| ma 20: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
40,41g |
|
137,95g |
|
-
|
-
|
| su 19: |
1772 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
65,29g |
|
212,74g |
|
-
|
-
|
| la 18: |
1103 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
58,36g |
|
147,08g |
|
-
|
-
|
| pe 17: |
1487 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
47,64g |
|
209,15g |
|
-
|
-
|
| to 16: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
44,29g |
|
179,06g |
|
-
|
-
|
| ke 15: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
42,93g |
|
227,15g |
|
-
|
-
|
| ti 14: |
1600 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
83,03g |
|
209,08g |
|
-
|
-
|
| su 12: |
1008 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
30,32g |
|
122,64g |
|
-
|
-
|
| la 11: |
2199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
87,24g |
|
271,88g |
|
-
|
-
|
| pe 10: |
2112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
74,10g |
|
262,90g |
|
-
|
-
|
|
|
