Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
22,31g |
|
65,55g |
|
-
|
-
|
| su 25: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
43,04g |
|
173,88g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
40,72g |
|
178,18g |
|
-
|
-
|
| maaliskuu 2019 |
| la 2: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
9,24g |
|
51,10g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
4,70g |
|
34,58g |
|
-
|
-
|
| to 14: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
34,98g |
|
140,89g |
|
-
|
-
|
| ke 6: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
15,59g |
|
96,13g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
4,46g |
|
56,15g |
|
-
|
-
|
| ke 16: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
34,55g |
|
188,08g |
|
-
|
-
|
| ti 15: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
43,20g |
|
184,44g |
|
-
|
-
|
| ma 14: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
9,02g |
|
100,75g |
|
-
|
-
|
| joulukuu 2018 |
| la 15: |
1804 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
200,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 5: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
21,18g |
|
143,86g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,00g |
|
49,00g |
|
-
|
-
|
| ti 27: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
77,27g |
|
128,69g |
|
-
|
-
|
| ma 26: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
52,80g |
|
251,36g |
|
-
|
-
|
| su 25: |
1653 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
72,38g |
|
195,49g |
|
-
|
-
|
| la 24: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
76,82g |
|
213,22g |
|
-
|
-
|
| pe 23: |
1626 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
88,99g |
|
187,70g |
|
-
|
-
|
| ma 12: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
30,60g |
|
74,86g |
|
-
|
-
|
|
|
