Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
33,18g |
|
31,53g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
14,72g |
|
35,08g |
|
1682*
|
 1425
|
| huhtikuu 2021 |
| ke 14: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
66,70g |
|
77,99g |
|
1828*
|
1065
|
| ti 13: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
46,05g |
|
55,47g |
|
1828*
|
1251
|
| ma 12: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
19,69g |
|
59,89g |
|
1674*
|
1219
|
| su 11: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
22,27g |
|
44,42g |
|
1772*
|
1354
|
| la 10: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
11,26g |
|
24,56g |
|
1382*
|
1165
|
| maaliskuu 2021 |
| su 21: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
21,44g |
|
29,18g |
|
1747*
|
1477
|
| la 20: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
32,07g |
|
46,11g |
|
1593*
|
1220
|
| ti 16: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
91,52g |
|
58,78g |
|
1593*
|
760
|
| ma 15: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
19,10g |
|
33,08g |
|
1382*
|
1123
|
| su 14: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
73,58g |
|
19,73g |
|
2109*
|
1548
|
| la 13: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
17,91g |
|
47,60g |
|
1491*
|
1174
|
| pe 12: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
72,06g |
|
54,11g |
|
1593*
|
916
|
| to 11: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
79,56g |
|
60,10g |
|
2114*
|
1365
|
| ke 10: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
65,31g |
|
52,01g |
|
1730*
|
1189
|
| ti 9: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
100,72g |
|
88,39g |
|
1687*
|
817
|
| ma 8: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
103,16g |
|
89,39g |
|
1828*
|
824
|
| su 7: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
89,11g |
|
102,10g |
|
1867*
|
872
|
| la 6: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
90,53g |
|
109,90g |
|
1859*
|
771
|
|
|
