Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 22: |
1130 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
51,00g |
|
10,00g |
|
-
|
-
|
| pe 21: |
912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
38,93g |
|
14,40g |
|
-
|
-
|
| to 20: |
1105 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
44,00g |
|
8,00g |
|
-
|
-
|
| ke 19: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
65,98g |
|
11,00g |
|
-
|
-
|
| ti 18: |
1130 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
38,50g |
|
15,00g |
|
-
|
-
|
| ma 17: |
1266 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,34g |
|
55,98g |
|
7,00g |
|
-
|
-
|
| su 16: |
1083 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
29,79g |
|
18,00g |
|
-
|
-
|
| la 15: |
1280 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
116,40g |
|
57,20g |
|
7,10g |
|
-
|
-
|
| pe 14: |
1153 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
42,29g |
|
5,00g |
|
-
|
-
|
| to 13: |
1057 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
35,27g |
|
7,10g |
|
-
|
-
|
| ke 12: |
1068 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
45,63g |
|
3,00g |
|
-
|
-
|
| ti 11: |
1200 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
47,00g |
|
9,00g |
|
-
|
-
|
| ma 10: |
1136 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
51,50g |
|
18,00g |
|
-
|
-
|
| su 9: |
1128 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
42,00g |
|
9,80g |
|
-
|
-
|
| la 8: |
1134 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,54g |
|
43,24g |
|
14,02g |
|
-
|
-
|
| pe 7: |
1310 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,00g |
|
56,00g |
|
7,00g |
|
-
|
-
|
| to 6: |
400 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
15,55g |
|
9,51g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
1193 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,85g |
|
59,63g |
|
7,09g |
|
-
|
-
|
| ti 28: |
1150 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
36,00g |
|
11,00g |
|
-
|
-
|
| ma 27: |
971 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
49,14g |
|
18,30g |
|
-
|
-
|
|
|
