Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
71,13g |
|
114,08g |
|
-
|
-
|
| to 12: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
91,11g |
|
117,91g |
|
-
|
-
|
| ke 11: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
97,05g |
|
73,11g |
|
-
|
-
|
| ti 10: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
89,93g |
|
91,83g |
|
-
|
-
|
| ma 9: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
69,24g |
|
109,08g |
|
-
|
-
|
| pe 6: |
755 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
72,66g |
|
65,24g |
|
-
|
-
|
| to 5: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
63,48g |
|
97,95g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
86,60g |
|
62,20g |
|
-
|
-
|
| to 29: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
123,16g |
|
110,39g |
|
-
|
-
|
| ke 28: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
88,53g |
|
77,06g |
|
-
|
-
|
| ti 27: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
94,96g |
|
122,30g |
|
-
|
-
|
| ma 26: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
106,91g |
|
65,39g |
|
-
|
-
|
| su 25: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
101,14g |
|
83,12g |
|
-
|
-
|
| la 24: |
1942 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
151,77g |
|
213,02g |
|
-
|
-
|
| pe 23: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
111,95g |
|
151,07g |
|
-
|
-
|
| to 22: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
104,99g |
|
185,15g |
|
-
|
-
|
| ke 21: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
90,06g |
|
180,89g |
|
-
|
-
|
| ti 20: |
1503 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
115,76g |
|
144,03g |
|
-
|
-
|
| ma 19: |
1653 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
120,44g |
|
144,38g |
|
-
|
-
|
| pe 16: |
1384 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
97,72g |
|
113,43g |
|
-
|
-
|
|
|
