Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
la 4: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
73,27g |
|
167,96g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
17,46g |
|
55,87g |
|
-
|
-
|
ke 26: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
10,87g |
|
47,90g |
|
-
|
-
|
pe 21: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
29,41g |
|
92,25g |
|
-
|
-
|
pe 14: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
31,04g |
|
152,91g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
35,16g |
|
163,36g |
|
-
|
-
|
su 11: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
55,73g |
|
169,38g |
|
-
|
-
|
la 10: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
57,97g |
|
216,70g |
|
-
|
-
|
pe 9: |
2068 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
63,27g |
|
267,65g |
|
-
|
-
|
to 8: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
65,62g |
|
193,98g |
|
-
|
-
|
ke 7: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
66,01g |
|
223,52g |
|
-
|
-
|
ti 6: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
61,66g |
|
217,94g |
|
-
|
-
|
ma 5: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
54,69g |
|
185,16g |
|
-
|
-
|
su 4: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
59,76g |
|
218,58g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
56,88g |
|
196,00g |
|
-
|
-
|
ti 30: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
57,02g |
|
203,23g |
|
-
|
-
|
ma 29: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
56,97g |
|
173,85g |
|
-
|
-
|
su 28: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
70,38g |
|
229,13g |
|
-
|
-
|
la 27: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
47,63g |
|
199,44g |
|
-
|
-
|
|
|