Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
124,57g |
|
126,12g |
|
-
|
-
|
| ke 3: |
1755 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
147,70g |
|
165,85g |
|
-
|
-
|
| ti 2: |
1517 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
109,52g |
|
154,32g |
|
-
|
-
|
| ma 1: |
1784 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
139,61g |
|
161,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
149,14g |
|
106,57g |
|
-
|
-
|
| la 29: |
2050 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
137,57g |
|
163,02g |
|
-
|
-
|
| pe 28: |
1764 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
153,34g |
|
168,39g |
|
-
|
-
|
| to 27: |
1574 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
136,72g |
|
176,47g |
|
-
|
-
|
| ke 26: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
84,63g |
|
165,45g |
|
-
|
-
|
| ti 25: |
2022 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
140,05g |
|
236,19g |
|
-
|
-
|
| ma 24: |
1150 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
84,02g |
|
117,03g |
|
-
|
-
|
| su 23: |
1604 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
104,04g |
|
154,52g |
|
-
|
-
|
| la 22: |
1718 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
143,40g |
|
192,65g |
|
-
|
-
|
| pe 21: |
1679 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
122,70g |
|
178,14g |
|
-
|
-
|
| ma 17: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
51,60g |
|
47,70g |
|
-
|
-
|
| pe 14: |
1510 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
132,70g |
|
135,14g |
|
-
|
-
|
| ke 12: |
1278 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
106,38g |
|
97,20g |
|
-
|
-
|
| ti 11: |
786 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
19,06g |
|
101,39g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1270 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
92,63g |
|
126,29g |
|
-
|
-
|
| ma 13: |
1676 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
119,03g |
|
163,97g |
|
-
|
-
|
|
|
