Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 22: |
937 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
66,73g |
|
109,22g |
|
-
|
-
|
| pe 18: |
724 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
46,97g |
|
92,13g |
|
-
|
-
|
| to 17: |
574 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
8,73g |
|
64,46g |
|
-
|
-
|
| ke 16: |
778 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
40,86g |
|
76,39g |
|
-
|
-
|
| pe 11: |
1006 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
52,65g |
|
92,68g |
|
513*
|
 493
|
| ke 9: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
40,78g |
|
48,30g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 10: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
12,94g |
|
60,90g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
40,25g |
|
23,66g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
30,17g |
|
59,04g |
|
-
|
-
|
| su 13: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
23,76g |
|
71,12g |
|
-
|
-
|
| pe 11: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
34,92g |
|
56,22g |
|
-
|
-
|
| to 10: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
36,14g |
|
84,83g |
|
-
|
-
|
| pe 4: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
37,79g |
|
15,97g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
53,38g |
|
136,88g |
|
-
|
-
|
| pe 13: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
47,08g |
|
148,30g |
|
-
|
-
|
| to 12: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
8,72g |
|
21,82g |
|
-
|
-
|
| pe 6: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
13,42g |
|
45,98g |
|
-
|
-
|
| to 5: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
11,60g |
|
45,99g |
|
-
|
-
|
| ke 4: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
2,50g |
|
14,50g |
|
-
|
-
|
| ti 3: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
30,44g |
|
57,78g |
|
-
|
-
|
|
|
