Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 26: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
17,03g |
|
11,99g |
|
-
|
-
|
| elokuu 2019 |
| pe 9: |
2499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
135,68g |
|
293,80g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
1752 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
97,05g |
|
200,24g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
444 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
17,27g |
|
44,83g |
|
-
|
-
|
| ma 29: |
1686 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
67,14g |
|
140,35g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
558 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
28,99g |
|
65,55g |
|
-
|
-
|
| pe 15: |
913 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
54,15g |
|
114,59g |
|
-
|
-
|
| joulukuu 2018 |
| su 2: |
302 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
28,87g |
|
40,89g |
|
-
|
-
|
| marraskuu 2018 |
| ti 20: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
9,98g |
|
75,20g |
|
-
|
-
|
| su 18: |
454 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
22,30g |
|
46,65g |
|
-
|
-
|
| pe 16: |
1665 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
71,69g |
|
211,41g |
|
-
|
-
|
| to 15: |
2430 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
85,46g |
|
299,21g |
|
-
|
-
|
| la 10: |
221 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
4,59g |
|
47,60g |
|
-
|
-
|
| pe 9: |
1873 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
41,16g |
|
269,93g |
|
-
|
-
|
| ke 7: |
2665 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
58,06g |
|
438,03g |
|
-
|
-
|
| ti 6: |
1810 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
54,35g |
|
290,45g |
|
-
|
-
|
| ma 5: |
2109 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
80,76g |
|
294,13g |
|
-
|
-
|
| su 4: |
1500 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
36,75g |
|
217,23g |
|
-
|
-
|
|
|
