Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
68,53g |
|
106,98g |
|
-
|
-
|
| ke 1: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
67,99g |
|
109,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
60,43g |
|
138,09g |
|
-
|
-
|
| ma 29: |
1232 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
60,75g |
|
98,47g |
|
-
|
-
|
| su 28: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
82,89g |
|
156,89g |
|
-
|
-
|
| la 27: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
88,01g |
|
122,34g |
|
-
|
-
|
| pe 26: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
81,64g |
|
76,08g |
|
-
|
-
|
| to 25: |
1572 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
101,74g |
|
109,02g |
|
-
|
-
|
| ke 24: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
70,69g |
|
106,73g |
|
-
|
-
|
| ti 23: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
93,83g |
|
137,60g |
|
-
|
-
|
| ma 22: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
82,95g |
|
107,76g |
|
-
|
-
|
| su 21: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,58g |
|
82,58g |
|
99,97g |
|
-
|
-
|
| pe 19: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
88,43g |
|
93,00g |
|
-
|
-
|
| to 18: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
101,93g |
|
82,83g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
23,04g |
|
87,35g |
|
-
|
-
|
| la 2: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
23,28g |
|
128,24g |
|
-
|
-
|
| pe 1: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
69,86g |
|
155,88g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
92,46g |
|
102,73g |
|
-
|
-
|
| ke 29: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
150,16g |
|
100,42g |
|
-
|
-
|
| ti 28: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
81,10g |
|
182,20g |
|
-
|
-
|
|
|
