Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 10: |
633 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
50,39g |
|
78,81g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
339 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
17,87g |
|
44,08g |
|
-
|
-
|
| pe 8: |
467 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
23,34g |
|
68,11g |
|
-
|
-
|
| la 2: |
382 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
43,75g |
|
3,86g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
1509 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
98,85g |
|
205,32g |
|
-
|
-
|
| lokakuu 2017 |
| ke 25: |
65 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,80g |
|
16,67g |
|
-
|
-
|
| syyskuu 2017 |
| la 23: |
909 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
90,81g |
|
72,34g |
|
-
|
-
|
| pe 22: |
722 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
132,14g |
|
0,00g |
|
-
|
-
|
| pe 1: |
1267 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
73,23g |
|
178,53g |
|
-
|
-
|
| elokuu 2017 |
| to 17: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
28,96g |
|
0,00g |
|
-
|
-
|
| ke 16: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
20,00g |
|
61,90g |
|
-
|
-
|
| ma 14: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
84,66g |
|
129,38g |
|
2661*
|
 1453
|
| heinäkuu 2017 |
| pe 14: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
3,56g |
|
41,04g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
26,66g |
|
51,82g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 15: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
50,57g |
|
122,94g |
|
-
|
-
|
| tammikuu 2017 |
| to 12: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
39,33g |
|
114,56g |
|
3489*
|
2582
|
| ke 11: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
63,74g |
|
101,09g |
|
3551*
|
2406
|
| ti 10: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
51,62g |
|
91,88g |
|
3551*
|
2517
|
| ma 9: |
-
|
-
|
|
3472*
|
-
|
| su 8: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
42,97g |
|
93,51g |
|
-
|
-
|
| la 7: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
38,92g |
|
99,35g |
|
3306*
|
2675
|
|
|
