Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 2: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
24,34g |
|
24,40g |
|
-
|
-
|
| pe 1: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
28,82g |
|
56,82g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
25,60g |
|
46,28g |
|
-
|
-
|
| ke 29: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
17,06g |
|
76,18g |
|
-
|
-
|
| ti 21: |
398 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
18,20g |
|
54,32g |
|
-
|
-
|
| pe 17: |
1121 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
50,53g |
|
124,62g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
193 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
20,28g |
|
21,47g |
|
-
|
-
|
| lokakuu 2017 |
| pe 6: |
387 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
54,02g |
|
34,65g |
|
-
|
-
|
| ke 4: |
929 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
59,37g |
|
149,35g |
|
-
|
-
|
| ti 3: |
495 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
29,84g |
|
82,74g |
|
-
|
-
|
| su 1: |
182 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
18,50g |
|
21,00g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
354 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
36,51g |
|
45,02g |
|
-
|
-
|
| pe 29: |
1033 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
92,97g |
|
83,72g |
|
-
|
-
|
| to 28: |
1052 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
99,26g |
|
90,66g |
|
-
|
-
|
| ma 18: |
383 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
43,41g |
|
38,01g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
502 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
45,62g |
|
64,02g |
|
-
|
-
|
| to 27: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
48,24g |
|
74,45g |
|
-
|
-
|
| ma 17: |
298 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
23,07g |
|
44,12g |
|
-
|
-
|
| to 13: |
609 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
31,07g |
|
72,62g |
|
-
|
-
|
| ke 12: |
193 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
8,57g |
|
34,09g |
|
-
|
-
|
|
|
