Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 19: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
3,50g |
|
13,80g |
|
-
|
-
|
| ke 18: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
38,41g |
|
113,94g |
|
1744*
|
 856
|
| ma 16: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
50,78g |
|
116,52g |
|
-
|
-
|
| la 14: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
30,70g |
|
109,10g |
|
-
|
-
|
| pe 13: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
49,41g |
|
107,07g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
33,31g |
|
6,23g |
|
1786*
|
1402
|
| helmikuu 2018 |
| ma 19: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
16,01g |
|
35,70g |
|
-
|
-
|
| ke 7: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
61,01g |
|
178,53g |
|
-
|
-
|
| ti 6: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
39,92g |
|
35,22g |
|
-
|
-
|
| ma 5: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
34,29g |
|
29,11g |
|
-
|
-
|
| marraskuu 2017 |
| to 16: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
32,62g |
|
44,35g |
|
-
|
-
|
| ke 15: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
10,61g |
|
127,93g |
|
-
|
-
|
| ti 14: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
35,74g |
|
108,76g |
|
1708*
|
693
|
| ma 13: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
14,15g |
|
55,00g |
|
-
|
-
|
| su 12: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
40,00g |
|
50,00g |
|
1660*
|
859
|
| lokakuu 2017 |
| su 22: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
59,95g |
|
121,41g |
|
1638*
|
266
|
| heinäkuu 2017 |
| to 27: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
45,40g |
|
53,81g |
|
1834*
|
946
|
| ti 25: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| ma 24: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
42,24g |
|
31,27g |
|
1618*
|
1003
|
| toukokuu 2017 |
| ke 3: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
30,99g |
|
10,62g |
|
-
|
-
|
|
|
