Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
73,20g |
|
235,24g |
|
-
|
-
|
| to 27: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
46,42g |
|
179,26g |
|
-
|
-
|
| ma 24: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
6,90g |
|
39,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
7,37g |
|
24,25g |
|
-
|
-
|
| ma 15: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
52,08g |
|
133,77g |
|
-
|
-
|
| su 14: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
55,73g |
|
117,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
65,91g |
|
244,80g |
|
-
|
-
|
| ti 12: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
26,48g |
|
188,05g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
20,09g |
|
51,56g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,41g |
|
15,82g |
|
-
|
-
|
| ti 25: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
27,24g |
|
104,33g |
|
-
|
-
|
| ke 19: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
58,24g |
|
154,66g |
|
-
|
-
|
| su 16: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
18,03g |
|
27,21g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
57,03g |
|
172,93g |
|
-
|
-
|
| ma 9: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
32,90g |
|
108,30g |
|
-
|
-
|
| su 8: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
29,84g |
|
118,79g |
|
1783*
|
 25
|
| la 7: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
52,44g |
|
192,06g |
|
1761*
|
 1
|
| ke 4: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
3,85g |
|
28,44g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
17,47g |
|
84,04g |
|
-
|
-
|
| pe 2: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
10,52g |
|
68,45g |
|
-
|
-
|
|
|
