Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
749 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
79,49g |
|
23,86g |
|
-
|
-
|
| ma 1: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
63,99g |
|
29,16g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
783 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
81,09g |
|
53,76g |
|
-
|
-
|
| ti 18: |
2545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
155,70g |
|
230,99g |
|
-
|
-
|
| ma 17: |
714 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
91,39g |
|
28,59g |
|
-
|
-
|
| to 13: |
695 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
65,67g |
|
35,30g |
|
-
|
-
|
| ke 12: |
2401 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
149,19g |
|
211,82g |
|
-
|
-
|
| ti 11: |
2874 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,14g |
|
177,46g |
|
244,50g |
|
-
|
-
|
| ma 10: |
2711 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
239,64g |
|
260,27g |
|
-
|
-
|
| pe 7: |
982 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
97,51g |
|
95,32g |
|
-
|
-
|
| to 6: |
2788 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
134,06g |
|
187,31g |
|
-
|
-
|
| ke 5: |
2836 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
126,60g |
|
135,42g |
|
212,87g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1492 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
88,92g |
|
95,79g |
|
-
|
-
|
| ke 17: |
1310 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
103,67g |
|
71,53g |
|
-
|
-
|
| ti 16: |
1331 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
100,17g |
|
45,00g |
|
-
|
-
|
| pe 5: |
449 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
54,24g |
|
15,57g |
|
-
|
-
|
| to 4: |
804 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
96,86g |
|
21,38g |
|
-
|
-
|
| ke 3: |
1757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
197,04g |
|
113,36g |
|
-
|
-
|
| ti 2: |
2288 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
188,65g |
|
93,53g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
773 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
109,11g |
|
18,06g |
|
-
|
-
|
|
|
