Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 22: |
1023 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
84,07g |
|
123,38g |
|
-
|
-
|
| huhtikuu 2017 |
| la 22: |
1003 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
70,27g |
|
144,09g |
|
-
|
-
|
| pe 21: |
958 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
67,06g |
|
102,90g |
|
-
|
-
|
| to 20: |
951 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
79,90g |
|
112,42g |
|
-
|
-
|
| ke 19: |
997 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
61,88g |
|
123,32g |
|
-
|
-
|
| ti 18: |
987 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
77,46g |
|
112,50g |
|
-
|
-
|
| ma 17: |
925 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
46,95g |
|
156,14g |
|
-
|
-
|
| su 16: |
988 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
51,99g |
|
143,37g |
|
-
|
-
|
| la 15: |
919 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
65,78g |
|
132,22g |
|
-
|
-
|
| pe 14: |
985 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
80,22g |
|
112,93g |
|
-
|
-
|
| to 13: |
990 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
73,78g |
|
121,18g |
|
-
|
-
|
| ke 12: |
1076 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
90,48g |
|
110,68g |
|
-
|
-
|
| ti 11: |
1066 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
96,70g |
|
88,94g |
|
-
|
-
|
| ma 10: |
1042 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
54,06g |
|
149,13g |
|
-
|
-
|
| su 9: |
1236 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
85,96g |
|
130,13g |
|
-
|
-
|
| la 8: |
918 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
69,58g |
|
119,84g |
|
-
|
-
|
| pe 7: |
914 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
48,76g |
|
113,15g |
|
-
|
-
|
| to 6: |
889 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
51,72g |
|
122,01g |
|
-
|
-
|
| ke 5: |
1045 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
54,33g |
|
143,23g |
|
-
|
-
|
| ti 4: |
1064 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
51,70g |
|
151,29g |
|
-
|
-
|
|
|
