Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
19,18g |
|
27,26g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
17,12g |
|
50,18g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
21,95g |
|
13,23g |
|
-
|
-
|
| ke 27: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
41,82g |
|
31,51g |
|
-
|
-
|
| ti 26: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
80,36g |
|
46,88g |
|
-
|
-
|
| ma 25: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
109,57g |
|
74,91g |
|
1839*
|
 560
|
| su 24: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
85,85g |
|
76,38g |
|
1764*
|
476
|
| to 21: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
16,79g |
|
39,63g |
|
-
|
-
|
| ke 20: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
30,84g |
|
59,27g |
|
-
|
-
|
| ti 19: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
70,86g |
|
91,03g |
|
-
|
-
|
| pe 15: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
36,85g |
|
31,39g |
|
-
|
-
|
| to 14: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
112,35g |
|
121,59g |
|
-
|
-
|
| ke 13: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
55,46g |
|
93,16g |
|
-
|
-
|
| ti 12: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
48,71g |
|
139,21g |
|
-
|
-
|
| ma 11: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
114,23g |
|
95,85g |
|
1799*
|
423
|
| pe 8: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
19,25g |
|
40,48g |
|
-
|
-
|
| ke 6: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
87,26g |
|
113,43g |
|
-
|
-
|
| ti 5: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
87,91g |
|
117,94g |
|
1941*
|
679
|
| ma 4: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
21,22g |
|
114,93g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
14,45g |
|
28,95g |
|
-
|
-
|
|
|
