Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
58,10g |
|
29,86g |
|
-
|
-
|
| ti 4: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
18,50g |
|
89,07g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
2022 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
87,86g |
|
166,01g |
|
-
|
-
|
| su 12: |
2374 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
95,06g |
|
113,90g |
|
-
|
-
|
| la 11: |
1871 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
107,70g |
|
131,51g |
|
-
|
-
|
| to 9: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
61,88g |
|
73,51g |
|
-
|
-
|
| ti 7: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
19,07g |
|
35,53g |
|
-
|
-
|
| ma 6: |
1740 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
106,97g |
|
158,65g |
|
-
|
-
|
| la 4: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
39,06g |
|
46,96g |
|
-
|
-
|
| to 2: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
103,61g |
|
138,29g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,10g |
|
106,42g |
|
47,21g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
41,46g |
|
75,90g |
|
-
|
-
|
| ti 19: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
79,48g |
|
103,90g |
|
-
|
-
|
| ma 18: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
87,41g |
|
135,90g |
|
-
|
-
|
| su 17: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
91,21g |
|
100,53g |
|
-
|
-
|
| la 16: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
55,22g |
|
33,78g |
|
-
|
-
|
| pe 15: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
123,97g |
|
134,59g |
|
-
|
-
|
| to 14: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
92,90g |
|
64,62g |
|
-
|
-
|
| ke 13: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
126,48g |
|
67,87g |
|
-
|
-
|
| ti 12: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
103,54g |
|
78,24g |
|
-
|
-
|
|
|
