Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
25,63g |
|
49,85g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ma 8: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
52,50g |
|
227,10g |
|
-
|
-
|
| su 7: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
52,45g |
|
167,54g |
|
-
|
-
|
| la 6: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
48,32g |
|
145,74g |
|
-
|
-
|
| pe 5: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
64,27g |
|
137,65g |
|
-
|
-
|
| to 4: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
100,52g |
|
161,46g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
7,73g |
|
38,32g |
|
-
|
-
|
| pe 16: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
54,79g |
|
136,44g |
|
-
|
-
|
| to 15: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
70,79g |
|
131,54g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
7,71g |
|
149,23g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
67,64g |
|
49,08g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
27,48g |
|
53,46g |
|
-
|
-
|
| to 11: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
54,08g |
|
37,08g |
|
3109*
|
 2346
|
| toukokuu 2020 |
| su 24: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
21,69g |
|
28,04g |
|
-
|
-
|
| la 23: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
28,70g |
|
165,58g |
|
-
|
-
|
| pe 22: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
54,97g |
|
125,38g |
|
-
|
-
|
| to 21: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
36,00g |
|
22,04g |
|
-
|
-
|
| ke 20: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
54,47g |
|
25,24g |
|
-
|
-
|
| ti 19: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
37,08g |
|
16,63g |
|
-
|
-
|
|
|
