Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1303 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
48,79g |
|
201,16g |
|
-
|
-
|
| to 12: |
2261 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
89,77g |
|
240,53g |
|
-
|
-
|
| ke 11: |
2797 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
137,23g |
|
356,98g |
|
-
|
-
|
| ti 10: |
2957 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
156,96g |
|
373,49g |
|
-
|
-
|
| ma 9: |
1366 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
49,76g |
|
190,72g |
|
-
|
-
|
| su 8: |
3529 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,36g |
|
145,65g |
|
454,47g |
|
-
|
-
|
| la 7: |
2805 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
189,42g |
|
270,67g |
|
-
|
-
|
| pe 6: |
3198 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
192,88g |
|
379,74g |
|
-
|
-
|
| to 5: |
3661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
170,54g |
|
489,50g |
|
-
|
-
|
| ke 4: |
2541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
85,59g |
|
300,05g |
|
-
|
-
|
| ti 3: |
3119 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
196,68g |
|
367,46g |
|
-
|
-
|
| ma 2: |
1103 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
58,73g |
|
119,87g |
|
-
|
-
|
| su 1: |
2573 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
176,78g |
|
280,43g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
177,92g |
|
351,74g |
|
-
|
-
|
| pe 30: |
2842 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
111,86g |
|
380,34g |
|
-
|
-
|
| to 29: |
2781 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
191,15g |
|
252,82g |
|
-
|
-
|
| ke 28: |
2703 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
198,90g |
|
294,62g |
|
-
|
-
|
| ti 27: |
2508 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
151,04g |
|
278,60g |
|
-
|
-
|
| ma 26: |
2598 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
183,06g |
|
262,98g |
|
-
|
-
|
| su 25: |
2292 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
153,78g |
|
244,85g |
|
-
|
-
|
|
|
