Päivittäinen keskiarvo: |
Harjoitus: 2405 Cal |
|
Ruoka: 863 Cal |
(Rasva: 34,69g, Proteiinia: 45,40g, Hh: 88,64g) |
Kuukausittain yhteensä: |
Harjoitus: 60116 Cal |
|
Ruoka: 20721 Cal |
(Rasva: 832,55g, Proteiinia: 1089,58g, Hh: 2127,27g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2013 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1819 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1939 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1623 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1717 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1443 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -630 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1260 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2154 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1776 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1936 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1439 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1256 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1418 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1236 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -713 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1943 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1473 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1577 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1323 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1943 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1308 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2429 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -444 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (42%)
Rasvaa (37%)
Proteiinia (21%)
|
|
*Perustuu 1000 kalorin GDA:han (09 tammi 23)
|