Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
51,64g |
|
51,20g |
|
-
|
-
|
| ma 8: |
966 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
53,08g |
|
120,56g |
|
-
|
-
|
| su 7: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
74,21g |
|
66,93g |
|
-
|
-
|
| la 6: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
68,22g |
|
29,04g |
|
-
|
-
|
| pe 5: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
21,22g |
|
65,15g |
|
1542*
|
 778
|
| to 4: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
39,40g |
|
79,40g |
|
2243*
|
1623
|
| ke 3: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
47,53g |
|
90,80g |
|
2893*
|
1939
|
| ti 2: |
979 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
59,40g |
|
90,02g |
|
2798*
|
1819
|
| ma 1: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
9,45g |
|
19,95g |
|
2252*
|
2013
|
| kesäkuu 2024 |
| su 30: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
43,34g |
|
49,38g |
|
2028*
|
1329
|
| la 29: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
35,20g |
|
103,70g |
|
2359*
|
1678
|
| pe 28: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
26,34g |
|
142,60g |
|
2573*
|
1769
|
| to 27: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
33,86g |
|
111,35g |
|
2206*
|
1366
|
| ke 26: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
47,49g |
|
108,92g |
|
2710*
|
1733
|
| ti 25: |
1342 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
45,83g |
|
115,45g |
|
2256*
|
914
|
| ma 24: |
573 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
22,54g |
|
66,08g |
|
2623*
|
2050
|
| su 23: |
-
|
-
|
|
2260*
|
-
|
| la 22: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
44,17g |
|
92,45g |
|
2246*
|
1543
|
| pe 21: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
36,58g |
|
75,30g |
|
2639*
|
2016
|
| to 20: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
51,45g |
|
87,64g |
|
2882*
|
1851
|
| ke 19: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
60,10g |
|
31,89g |
|
3263*
|
2620
|
|
|
