Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
63,60g |
|
83,78g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
40,80g |
|
102,00g |
|
-
|
-
|
| ke 24: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
10,50g |
|
63,50g |
|
-
|
-
|
| ti 23: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
43,93g |
|
171,20g |
|
-
|
-
|
| su 21: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
32,27g |
|
102,57g |
|
-
|
-
|
| pe 19: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
29,44g |
|
33,08g |
|
-
|
-
|
| ti 16: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
24,71g |
|
41,73g |
|
-
|
-
|
| to 11: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
42,03g |
|
206,60g |
|
-
|
-
|
| ke 10: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
46,60g |
|
224,86g |
|
-
|
-
|
| ti 9: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
72,04g |
|
111,95g |
|
-
|
-
|
| ma 8: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
51,49g |
|
120,63g |
|
-
|
-
|
| to 4: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
16,89g |
|
91,69g |
|
-
|
-
|
| ke 3: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
49,95g |
|
144,03g |
|
-
|
-
|
| ti 2: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
39,25g |
|
147,45g |
|
-
|
-
|
| ma 1: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
38,40g |
|
190,78g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
24,50g |
|
50,25g |
|
-
|
-
|
| to 16: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
46,68g |
|
183,84g |
|
-
|
-
|
| ma 13: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
69,74g |
|
176,48g |
|
-
|
-
|
| ti 7: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
24,75g |
|
105,25g |
|
-
|
-
|
| pe 3: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
107,11g |
|
52,38g |
|
-
|
-
|
|
|
