Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 17: |
-
|
-
|
|
1522*
|
-
|
| ke 16: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
31,58g |
|
146,11g |
|
1533*
|
 600
|
| ti 15: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
4,49g |
|
22,75g |
|
1536*
|
1282
|
| ma 14: |
-
|
-
|
|
1518*
|
-
|
| su 13: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,71g |
|
17,92g |
|
1528*
|
1460
|
| pe 11: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
6,07g |
|
61,54g |
|
1515*
|
1216
|
| ke 9: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
36,65g |
|
97,47g |
|
1509*
|
751
|
| ti 8: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
38,67g |
|
161,63g |
|
1527*
|
327
|
| huhtikuu 2018 |
| ti 17: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
11,44g |
|
21,78g |
|
-
|
-
|
| ma 16: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
26,82g |
|
76,97g |
|
1453*
|
804
|
| joulukuu 2017 |
| to 21: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
6,41g |
|
11,48g |
|
1414*
|
1303
|
| ke 20: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
24,14g |
|
51,81g |
|
1470*
|
1008
|
| ma 18: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
33,01g |
|
50,32g |
|
1473*
|
867
|
| pe 15: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,82g |
|
15,22g |
|
-
|
-
|
| pe 1: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
13,81g |
|
16,16g |
|
1451*
|
1242
|
| marraskuu 2017 |
| ma 13: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,18g |
|
34,28g |
|
-
|
-
|
| lokakuu 2017 |
| pe 13: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
4,10g |
|
25,00g |
|
-
|
-
|
| to 12: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,70g |
|
10,00g |
|
1457*
|
1403
|
| syyskuu 2017 |
| to 21: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
16,07g |
|
55,42g |
|
1513*
|
1081
|
| ti 19: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
62,79g |
|
208,15g |
|
1698*
|
 235
|
| ke 13: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
38,07g |
|
61,86g |
|
1434*
|
884
|
| elokuu 2017 |
| ti 15: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
30,64g |
|
1,30g |
|
-
|
-
|
|
|
