Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
15,35g |
|
25,16g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
59,14g |
|
114,50g |
|
-
|
-
|
| su 14: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
26,00g |
|
29,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
2199 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
72,20g |
|
248,55g |
|
1617*
|
 582
|
| ti 6: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
33,50g |
|
85,70g |
|
-
|
-
|
| to 1: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
26,54g |
|
143,51g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
107,22g |
|
75,76g |
|
-
|
-
|
| su 28: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
44,48g |
|
154,60g |
|
-
|
-
|
| la 27: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
51,83g |
|
183,97g |
|
-
|
-
|
| ti 23: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
43,64g |
|
222,06g |
|
-
|
-
|
| su 21: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
47,92g |
|
200,58g |
|
-
|
-
|
| la 20: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
59,52g |
|
167,58g |
|
-
|
-
|
| pe 19: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
12,71g |
|
43,84g |
|
-
|
-
|
| to 18: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
26,75g |
|
130,84g |
|
-
|
-
|
| su 14: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
44,24g |
|
158,93g |
|
-
|
-
|
| ke 10: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
30,78g |
|
109,97g |
|
-
|
-
|
| ti 9: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
37,85g |
|
160,85g |
|
-
|
-
|
| ma 8: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
56,15g |
|
74,86g |
|
-
|
-
|
| su 7: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
34,50g |
|
227,15g |
|
-
|
-
|
|
|
