Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ma 13: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,84g |
|
48,99g |
|
-
|
-
|
| su 12: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
30,28g |
|
93,17g |
|
-
|
-
|
| la 11: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
4,28g |
|
84,17g |
|
-
|
-
|
| helmikuu 2017 |
| ke 22: |
-
|
-
|
|
2801*
|
-
|
| su 19: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
20,19g |
|
35,12g |
|
-
|
-
|
| pe 17: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
29,55g |
|
45,39g |
|
-
|
-
|
| to 16: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
44,72g |
|
76,40g |
|
-
|
-
|
| ke 15: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
35,72g |
|
217,07g |
|
-
|
-
|
| ti 14: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
57,46g |
|
187,18g |
|
-
|
-
|
| ma 13: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
88,02g |
|
132,12g |
|
-
|
-
|
| su 12: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
56,29g |
|
68,56g |
|
-
|
-
|
| la 11: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,40g |
|
17,40g |
|
-
|
-
|
| pe 10: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
58,64g |
|
52,56g |
|
-
|
-
|
| to 9: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
86,76g |
|
140,51g |
|
-
|
-
|
| ke 8: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
60,50g |
|
42,45g |
|
-
|
-
|
| ti 7: |
864 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
115,30g |
|
50,00g |
|
2824*
|
 1960
|
| ma 6: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
80,24g |
|
49,05g |
|
-
|
-
|
| su 5: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
55,61g |
|
85,18g |
|
3326*
|
2554
|
| la 4: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
79,66g |
|
127,18g |
|
3275*
|
2029
|
| pe 3: |
653 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
25,13g |
|
79,98g |
|
3363*
|
2710
|
| to 2: |
827 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
40,95g |
|
82,66g |
|
2891*
|
2064
|
|
|
