Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 21: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
45,79g |
|
178,46g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
1346 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
91,98g |
|
140,55g |
|
-
|
-
|
| su 4: |
1340 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
91,86g |
|
157,07g |
|
-
|
-
|
| la 3: |
1347 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
83,17g |
|
168,31g |
|
-
|
-
|
| pe 2: |
1345 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
63,25g |
|
114,25g |
|
-
|
-
|
| to 1: |
1350 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
88,11g |
|
109,44g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1339 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
93,82g |
|
105,71g |
|
-
|
-
|
| ti 29: |
1449 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
101,14g |
|
188,16g |
|
-
|
-
|
| ma 28: |
652 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
73,66g |
|
61,37g |
|
-
|
-
|
| su 27: |
1444 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
94,81g |
|
187,92g |
|
-
|
-
|
| la 26: |
1447 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
92,11g |
|
166,77g |
|
-
|
-
|
| pe 25: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
102,40g |
|
196,91g |
|
-
|
-
|
| to 24: |
1445 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
86,81g |
|
163,82g |
|
-
|
-
|
| ke 23: |
1447 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
85,58g |
|
143,08g |
|
-
|
-
|
| ti 22: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
86,12g |
|
123,94g |
|
-
|
-
|
| ma 21: |
1345 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
57,98g |
|
120,09g |
|
-
|
-
|
| su 20: |
1447 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
70,24g |
|
130,48g |
|
-
|
-
|
| la 19: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
84,83g |
|
157,22g |
|
-
|
-
|
| pe 18: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
61,14g |
|
187,69g |
|
-
|
-
|
| to 17: |
1394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
60,25g |
|
155,59g |
|
-
|
-
|
|
|
