Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 9: |
1471 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
106,76g |
|
189,69g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
2113 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
159,79g |
|
206,92g |
|
-
|
-
|
| su 20: |
499 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
53,98g |
|
52,50g |
|
-
|
-
|
| ke 16: |
1522 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
139,02g |
|
129,81g |
|
-
|
-
|
| ti 15: |
1989 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
115,32g |
|
308,47g |
|
-
|
-
|
| ma 14: |
2341 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
151,32g |
|
302,70g |
|
-
|
-
|
| su 13: |
1502 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
114,76g |
|
153,86g |
|
-
|
-
|
| ti 8: |
1808 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
153,08g |
|
196,63g |
|
-
|
-
|
| ma 7: |
1721 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
132,08g |
|
187,70g |
|
-
|
-
|
| pe 4: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
16,01g |
|
3,00g |
|
-
|
-
|
| to 3: |
2329 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
176,10g |
|
241,74g |
|
-
|
-
|
| ke 2: |
2202 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
163,22g |
|
242,44g |
|
-
|
-
|
| ti 1: |
1921 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
133,24g |
|
211,42g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1781 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
145,60g |
|
165,73g |
|
-
|
-
|
| su 30: |
1643 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
154,76g |
|
172,64g |
|
-
|
-
|
| la 29: |
2355 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
134,90g |
|
254,47g |
|
-
|
-
|
| ke 26: |
2467 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
177,85g |
|
203,69g |
|
-
|
-
|
| ti 25: |
1920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
157,05g |
|
179,77g |
|
-
|
-
|
| ma 24: |
2269 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
195,38g |
|
194,83g |
|
-
|
-
|
| ma 17: |
2078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
133,99g |
|
243,21g |
|
-
|
-
|
|
|
