Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 27: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
14,07g |
|
95,14g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
51,99g |
|
156,22g |
|
2881*
|
 1439
|
| ke 8: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
2,42g |
|
24,43g |
|
-
|
-
|
| ti 7: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
36,90g |
|
148,24g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
50,40g |
|
128,47g |
|
2390*
|
1370
|
| elokuu 2022 |
| la 13: |
-
|
-
|
|
2044*
|
-
|
| huhtikuu 2022 |
| ti 12: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
46,15g |
|
127,67g |
|
2767*
|
1778
|
| ma 11: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
18,82g |
|
54,82g |
|
-
|
-
|
| su 10: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
34,00g |
|
82,32g |
|
2959*
|
2399
|
| la 9: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
59,71g |
|
99,74g |
|
2440*
|
1474
|
| pe 8: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
74,55g |
|
130,06g |
|
2805*
|
1527
|
| ke 6: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
78,78g |
|
178,57g |
|
2354*
|
919
|
| ti 5: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
17,23g |
|
96,49g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
93,83g |
|
225,39g |
|
-
|
-
|
| to 17: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
50,46g |
|
137,48g |
|
-
|
-
|
| ke 16: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
96,68g |
|
116,60g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
52,91g |
|
133,41g |
|
2384*
|
903
|
| ti 18: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
56,20g |
|
130,75g |
|
2452*
|
1532
|
| maaliskuu 2021 |
| la 13: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
58,92g |
|
197,60g |
|
2620*
|
1307
|
| pe 12: |
2812 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
136,36g |
|
135,44g |
|
266,20g |
|
2620*
|
 192
|
| to 11: |
2060 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
82,45g |
|
293,25g |
|
2620*
|
560
|
|
|
