Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 11: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
76,14g |
|
117,21g |
|
-
|
-
|
| pe 10: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
63,80g |
|
144,30g |
|
-
|
-
|
| ti 7: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
40,64g |
|
87,57g |
|
-
|
-
|
| su 5: |
2025
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
109,92g |
|
263,26g |
|
1669*
|
 356
|
| la 4: |
1750
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
45,39g |
|
318,06g |
|
1898*
|
 148
|
| lokakuu 2018 |
| pe 12: |
706 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
25,18g |
|
84,01g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
-
|
-
|
|
1075*
|
-
|
| pe 21: |
-
|
-
|
|
1543*
|
-
|
| to 20: |
-
|
-
|
|
2378*
|
-
|
| ke 19: |
1264 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
37,15g |
|
192,83g |
|
1979*
|
715
|
| ti 18: |
-
|
-
|
|
2096*
|
-
|
| ma 17: |
-
|
-
|
|
1592*
|
-
|
| su 16: |
-
|
-
|
|
1518*
|
-
|
| la 15: |
-
|
-
|
|
1932*
|
-
|
| pe 14: |
-
|
-
|
|
1770*
|
-
|
| to 13: |
-
|
-
|
|
2134*
|
-
|
| ke 12: |
-
|
-
|
|
2242*
|
-
|
| ti 11: |
-
|
-
|
|
2095*
|
-
|
| ma 10: |
-
|
-
|
|
2042*
|
-
|
| su 9: |
-
|
-
|
|
1612*
|
-
|
| la 8: |
-
|
-
|
|
2243*
|
-
|
| pe 7: |
-
|
-
|
|
1975*
|
-
|
| to 6: |
-
|
-
|
|
2465*
|
-
|
| ke 5: |
578 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
22,58g |
|
60,01g |
|
1667*
|
1089
|
|
|
