Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
165,45g |
|
162,02g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
144,57g |
|
261,60g |
|
-
|
-
|
| ti 12: |
2191 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
173,81g |
|
258,83g |
|
-
|
-
|
| ma 11: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
73,98g |
|
139,00g |
|
-
|
-
|
| ti 5: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
165,45g |
|
162,02g |
|
-
|
-
|
| su 3: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
115,00g |
|
119,47g |
|
-
|
-
|
| pe 1: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
83,04g |
|
96,23g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
437 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
17,00g |
|
62,00g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| to 15: |
2338 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
115,29g |
|
227,20g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
26,80g |
|
194,00g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
165,45g |
|
162,02g |
|
-
|
-
|
| la 6: |
2273 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
158,72g |
|
319,98g |
|
-
|
-
|
| elokuu 2021 |
| su 8: |
2431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
176,73g |
|
302,89g |
|
-
|
-
|
| huhtikuu 2021 |
| su 4: |
785 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
61,75g |
|
80,94g |
|
-
|
-
|
| la 3: |
1039 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
136,66g |
|
61,05g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
248 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
22,50g |
|
16,50g |
|
-
|
-
|
| to 25: |
1504 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
161,89g |
|
125,13g |
|
-
|
-
|
| to 18: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
34,20g |
|
49,52g |
|
-
|
-
|
| ke 17: |
294 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
21,99g |
|
40,68g |
|
-
|
-
|
|
|
